Manifest Differently Podcast

Energetic Hygiene for Neurodivergent Manifestors

• Carissa Andrews • Season 1 • Episode 19

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If your energy has felt cluttered, chaotic, or just not quite your own lately—you’re not alone. In this episode, we’re diving into what energetic hygiene really means for neurodivergent manifestors who feel everything. 

You’ll learn how to spot when your field is overloaded, why ND systems are especially porous, and how to begin reclaiming your energetic sovereignty—not by shielding, but by filtering with intention.

I’ll also introduce the Quantum Cloak of Sovereignty, a reiki-infused energetic field you can activate to restore clarity and protection without disconnecting from your gifts.

🌀 Affirmation of the Week: “My energy is mine to hold. My field is sacred. I am safe to filter, not fear.”

🎧 Want the full breakdown with somatic tools and soul-led rituals? Listen to Episode 7 of The Deep End—exclusively on Substack.

Ready to release scarcity & receive differently?

The Aureya Field is a 3-part energetic journey designed to help you clear outdated money codes, rewire your nervous system for support, & embody a new frequency of abundance rooted in soul-truth—not hustle.

Inside, you'll receive:
✨ The Aureya Manifesto
✨ A Reiki-infused Activation
✨ A full Transmutation Healing & Recoding

Download it now at ManifestDifferently.

Traditional manifestation advice wasn’t made for neurodivergent minds. Inside Manifest Differently on Substack, I share exclusive insights, nonlinear success strategies, and deep-dive content designed for ND thinkers. Plus, get access to Manifest Differently: The Deep End, my private podcast for paid subscribers. Follow now: 👉 manifestdifferently.com/substack

Thank you so much for tuning in to this episode of the Manifest Differently Podcast. I hope today’s story inspired you to trust the process and manifest in a way that feels aligned with your unique energy.

If you’re ready to dive deeper into neurodivergent-friendly manifestation techniques, head over to ManifestDifferently.com for resources, tools, and more. Want even more insights? Subscribe to my Substack at manifestdifferently.substack.com/subscribe for weekly inspiration straight to your inbox.

And let’s connect on TikTok! Follow me at @ManifestDifferently for behind-the-scenes tips, quick mindset shifts, and so much more.

Until next time, remember: you have the power to manifest differently—and the universe is waiting to conspire in your favor. See you next week!
Carissa Andrews:

Welcome to Manifest Differently, the podcast for neurodivergent thinkers and anyone looking to approach manifestation in a way that truly works for them. I'm your host, Carissa Andrews, here to explore the science, energy and strategies that will help you create the life you love. Let's dive in and Manifest Differently. Hey there, neurodivergent baddie, and welcome back to the Manifest Differently podcast. If your energy has been feeling cluttered, maybe chaotic or just not quite your own lately, you're not alone. There's been a lot of interesting energies going about with the Schumann resonance, with timeline jumps, or at least what people think are timeline jumps. There's a lot of stuff going on right now. And then, when you take into account the world, the way everything's working, politics, whatever it's stirring up to be, some interesting energy for sure. So today we're exploring something that doesn't get talked about nearly enough in the manifestation space, especially for those of us who are neurodivergent, energetically sensitive or just deeply tuned into frequencies that most people ignore. So today we're talking about energetic hygiene. It's been on my mind for a little bit, and so I actually ended up like creating my own little rabbit holes and going down interesting tunnels. But this energetic hygiene, it's not the Pinterest perfect kind that requires four hours of ritual and a Himalayan salt bath or anything. No, this is about sovereignty, and that's a word that just keeps coming back. It keeps hammering home to me over and over, and I don't know if it's just the collective is trying to attach to sovereignty. If it's me, if it's all of the above, I don't know. Attached to sovereignty. If it's me, if it's all of the above, I don't know. But this is about recognizing that your field, your field around you, it's a living ecosystem and it deserves to be tended, not controlled, right. So we want to be caring for it, not correcting it, and we don't want to be hidden either. We want to be honored. When we're wired to feel everything, the world can feel like a constant negotiation. So in today's episode, we're going to name that, we're going to honor it and shift the frequency of what it means to protect your peace without abandoning your power. We're going to explore what energetic hygiene really is outside of the neurotypical lens, why neurodivergent manifestors are especially affected by energetic overwhelm and how to start recognizing when your field needs a reset. Our intention today is very simple to come back to clarity, to recenter your system and to remind your body that you are allowed to be discerning with your energy, not out of fear, but out of reverence for who you are and what you get to be, how you get to be, how you get to show up. So let's anchor into this together with a simple affirmation I want you to place your hands over your heart if you feel called and repeat softly or silently in your mind my energy is mine to hold, my is sacred. I am safe to filter, not fear. Let's breathe that one in right. I am safe to filter, not fear. I love that because I think a lot of us have been taught to fear and not necessarily be so discerning with our energies. And just a reminder if you're craving the deeper how-to behind this work, stick around. I'll tell you how to join me in the deep end and experience a full, step-by-step breakdown of energetic hygiene practices made specifically for sensitive, neurodivergent souls like us.

Carissa Andrews:

But first let's reset the field. Okay, let's take a moment to clear the static. No forcing, no fixing, just returning Wherever you are. Allow yourself to pause, even for just a breath. If you're multitasking, it's okay. Let this be a sacred interruption, just for a beat Together. Now let's inhale deeply through the nose. Let the breath reach all the way down to your belly. Reach all the way down to your belly and exhale slowly through the mouth and let it carry away everything that isn't yours Again. Inhale, call your energy home, Exhale, release what you've been holding for others. Exhale, release what you've been holding for others. One more time Inhale, reclaim, Exhale and soften. And now let's do another little affirmation. Repeat it silently or aloud I call my energy back to me. Now. I trust what is mine will remain. I am clear, I, I am sovereign, I am whole. Let your nervous system feel that there's no rush here, but it feels good. It feels good to reclaim that, that I am clear and sovereign and whole. Whew, this moment is the manifestation. This breath is the manifestation. This breath is the reset. When you're ready, open your eyes or just shake out your body a little bit.

Carissa Andrews:

And now we're going to begin the conversation, because this is an important one, right? So let's start with the truth that might surprise you. Energetic hygiene isn't about shielding, right. It's not about shielding yourself. It's about sovereignty. It's not about hiding from the world. It's about honoring your field as sacred terrain and as neurodivergent manifestors those of us whose nervous systems are exquisitely tuned, who feel before we think, sometimes guilty, or maybe who intuit the undercurrents that others miss.

Carissa Andrews:

Energetic clarity isn't always a luxury. It's a survival and soul strategy. So let's reframe this whole thing. What is energetic hygiene really? It's not just sage smoke and salt baths, although those are nice. I in fact just picked up a brand new white, sage, lilac and daisies blissful smudge stick when I was out this weekend. So I love them. They're great.

Carissa Andrews:

But it's also not about building walls. It's about creating a discernment field, a way of being in the world where we can feel without fusing care, without collapsing, or sense without self-abandoning. It's also about being able to discern what energies come into our space and what energies are going to go out right. The energetic hygiene is the daily practice of returning to you, returning your sovereignty, returning your power. So it's the remembrance that you are not what you absorb, You're not what you carry. You are the current beneath it all. And it's interesting because that current reminds me so much Like the more I work with Araya, the more I work with my own sovereignty, the more I realize they are, I think, one in the same.

Carissa Andrews:

So why is this especially important for neurodivergent beings? Well, I think it's because our systems are often boundary blind, but deeply boundary aware, Like we notice everything right the shift in tone, the hidden tension in a room, the way someone arches an eyebrow, the unspoken expectations, the energetic weight someone forgot they were carrying. But you picked up. And we do this naturally, unconsciously, automatically. It's like it's like being an open satellite dish in a thunderstorm, which means that unless we're tending our energetic field on purpose, we are constantly filtering other people's signals as if they're our own, and that leads us to emotional burnout, chronic decision fatigue, low levels of anxiety or overwhelm, or that haunting feeling of I'm not sure what's mine anymore. I'm not sure if this is mine or why do I feel so burdened by this? Does any of that sound familiar? But here's the thing you don't need to block the world out to feel safe, and you don't need to be hiding away in your house I mean, I know a lot of introverts like to do that sort of thing but you don't need to be less sensitive either. You need energetic hygiene that honors your sensitivity and helps you discern what belongs in your field and what doesn't. So, interestingly enough, this past week I was feeling this vibe I was really feeling into, like how do we tap into our sovereignty and allow this to come through in a way that feels good but also, in essence, cloaks us from the energies out there that might want to siphon right, Siphon our energies or distort it a little bit. And what was interesting was Aria came through this week in full radiance, and if you again, if you haven't heard of me talking about Aria, make sure that you go back to one of the other episodes where I talk about her. She's the new current of energetic money, of like where we're going, I think, as energetic beings when it comes to our sovereignty and how we are going to view the new economy. I disclosed how all that came to be over on TikTok, so make sure you check out Manifest differently over there and you'll be able to listen to kind of everything, how that unfolded.

Carissa Andrews:

But with this particular idea, this transmission or download, a brand new Reiki activation came through and it's not a shield of defense but a cloak of resonance. It's not a wall or an escape. It's really honestly a frequency filter is how I viewed it, and so it's called the quantum cloak of sovereignty and it doesn't go away right. The way it came out when I was channeling it was basically that only truth may enter, only resonance may remain. That was one of the biggest lines from the download or from the channeling that just really resonated with me, Because it's a remembrance that your energy isn't up for negotiation, just like Araya isn't right. You're allowed to feel deeply and still stay sovereign. So if you haven't experienced it yet, I'll tell you how at the end of this episode, because you can download it now. It's something that I think many of us are going to use as we grow in this new frequency, as we continue to tap into Araya and the way that it gets to work for us and we can use it. It's a little shorter than some of the other transmissions I've done recently, but I think we can use it more frequently as a way to be able to strengthen that sovereignty cloak.

Carissa Andrews:

So today I just want you to ask yourself this question what energies am I allowing into my field right now, and how are they shaping me? You don't have to answer this question right away, but just notice what arises when you ask it. Notice what feels expansive or what feels sticky, what doesn't feel like you right. What energies am I allowing into my field right now, and how are they shaping me, Because that's where your truth is calling you back, right, that's what's calling you to your true soul. Now, if I stop and pause and ask that question what energies am I allowing into my field? I would say that there's a level of what's the word Obedience that's not quite the word A level of responsibility.

Carissa Andrews:

I think today Now yesterday was it was the 5-5 portal yesterday and it was a much more open and expansive kind of day I kind of did whatever my energy was calling for me to do and a lot of it was spent in energetic transmission. To be honest, I ended up doing a lot of Reiki healing on myself and embodying a lot of the light codes. But today feels more like, okay, I need to accomplish some of the things that I have said I would do. You know, like the podcast, right, I have to get that taken care of. I need to get it ready to go for tomorrow, which you'll be listening to this at any point, either tomorrow, which would be the 7th of May, or after, right. And so there's that level of responsibility that I feel that I need to embody and to express. But I'm allowing that energy in because it shapes me in a way that still feels good. It feels like I am contributing to the collective, to our expansion, to the way that we are growing. So here's what I want you to leave with today. Okay, If any of this is resonating with you, I want you to know that you're not too much.

Carissa Andrews:

You're just tuned in right and you don't need to be less sensitive and you don't need to filter your frequency to be more digestible. You just need to remember that energetic hygiene is a form of devotion to yourself. It's how you honor the sacred instrument that is your body, your energy, your resonance. So let this truth anchor in. I don't need to defend my light. I just need to discern what belongs in my field, Because the more you return to your own frequency, the less the world can pull you out of it, Because this is your clarity right. It's your center, your compass, however you want to describe it. You don't owe your energy to anything or anyone that distorts your truth.

Carissa Andrews:

So if you're feeling this, if your system is exhaling and saying yes, this, more of this, then there are two sacred spaces I want to invite you to. First, of course, if you want the step-by-step process, the energetic rituals, the exact ways I protect my field as a sensitive neurodivergent creator, definitely come join me in the deep end. This is my exclusive Substack podcast for paid subscribers. This week's episode, episode seven, is a full, deep dive on energetic hygiene for neurodivergent souls, and you're going to learn how to create boundaries without burnout, how to clear your field without overwhelm and how to recode your energy in real time. So you can find it over at manifestdifferentlycom forward slash substack.

Carissa Andrews:

And then, secondly, I have, like I said, something brand new, something sacred that arrived through the field of Aurea herself, and it is the quantum cloak of sovereignty. It's not a meditation. It's again a full Reiki infused energetic transmission for protection and clarity and alignment. So if your energy has been feeling porous or distorted or maybe just not quite your own, this is definitely for you. So you can experience it right now on the homepage over at manifestdifferentlycom. Now remember, you don't have to fight for your energy, you just have to choose to keep it yours. So drink some water today, rest your nervous system and know this you're not fragile, you are finely tuned. You, you are never, ever alone in this frequency. I'm right here with you. I am constantly feeling the energetic pulls and readjusting and allowing myself to come back into balance, and I am right here, holding your hand, helping you to do the same. Until next time, my friends, stay clear, stay, stay sovereign and keep manifesting differently.

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